Brooke Howald

Brooke is a certified peptide optimizer, integrative nutrition and health coach, and personal trainer with decades of experience in the wellness space. Her path into this work was personal — after rebuilding her own health through nutrition, nervous system regulation, movement, and lifestyle, and later exploring peptides as a way to support her mother's cognitive resilience, she became the coach who works with the body rather than against it. She stays at the front edge of peptide science through an SSRP Pro membership and weekly calls with leading physicians and researchers. She specializes in working with people whose bodies are highly sensitive — those who respond strongly to medications, supplements, and interventions, and who need a slower, more strategic approach. Her clients often come to her navigating autoimmune conditions, perimenopause and post-menopausal shifts, chronic inflammation, or nervous system dysregulation — situations where standard protocols don't fit. From choosing the right peptides and dosing thoughtfully to layering in support for mitochondrial function and hormonal transitions, Brooke helps each person build a protocol that feels safe, sustainable, and genuinely their own. Who I work with: People with autoimmune conditions. Highly reactive bodies that need a slower, more strategic build. Chronic inflammation, nervous-system dysregulation, sensitive GLP-1 responders, and anyone who's plateaued on standard protocols.